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OUTSMARTING THE FEMALE FAT CELL: DO YOU NEED TO PSYCHOLOGICALLY PREPARE YOURSELF FOR THE OFF PLAN? YOU MUST BE READY TO LOSE WEIGHT SLOWLY AND YOU MUST DETERMINE IF WEIGHT IS SERVING A SPECIAL PURPOSE IN YOUR LIFE
You must be ready to lose weight slowly
If you want to lose weight quickly, this plan is not for you. A traditional weight-loss diet may promise rapid weight loss, but it will also ensure rapid weight gain. If you want to lose weight permanently, then prepare yourself for natural, slow changes in your eating habits and your body. You may have heard that "losing one to two pounds a week is a safe weight loss." "Safe" means that you will probably not harm your health. "Safe" does not mean permanent—slow means permanent.
You must determine if weight is serving a special purpose in your life. For some women, their weight is a useful tool to prevent them from achieving goals. After struggling with her weight for nine years, Barbara finally came to the conclusion that her weight made life easy and nonthreatening. As long as she was overweight, she felt that she didn't have to develop other areas of her life such as career, family, and education. Her weight was an excuse for not experiencing life's successes and failures. As soon as Barbara acknowledged and dealt with these issues, she didn't need her weight anymore and was able to lose weight with the OFF Plan.
Does excess weight serve a purpose in your life? For some of my clients, excess weight made them feel powerful, strong, and was a means of self-defense. For others, it was a barrier to prevent relationships and intimacy. If your excess weight is serving a certain purpose and perceived need in your life, you'll carry your weight until you don't need it anymore.
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